Swedish diet

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The essence of the Swedish diet

Starvation is out of the question, it doesn’t matter how much you eat, you just have to watch your food groups.

This medical diet was developed in Sweden for people who already have a health problem with obesity. It can of course also be followed by people who want to lose a few kilos quickly for aesthetic reasons. This diet is high in fat and protein, so starvation is out of the question, and it doesn’t matter how much you eat, you just have to watch your food groups.

There are 3 types of food included in this diet, so it’s very easy to stick to, and it doesn’t require a lot of self-discipline or lifestyle changes. You can go about your daily activities without having to chase diet foods. You don’t have to starve yourself, count calories and think about eating times. It’s a diet rich in fat and protein.

1. Free to eat meals

2. Occasionally allowed foods

3. Forget these!

If you choose your food this way, you’ll soon start losing weight without suffering!

Source: https://egyazegyben.com/az-egesz-vilagon-terjed-a-sved-fogyokura-nagyon-egyszeru-80682

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