Tips for fast weight loss
The key to successful weight loss and maintaining an ideal weight is eating right and exercising.
Of course it seems more complicated than living on carrots and walking more.
There’s no one solution that works for everyone because we’re all different but there are good rules that can help and that you can easily do to succeed.
Add these 10 easy tips to your lifestyle to speed up your weight loss.
1. Slow down!
During a meal, it takes 20 minutes for your body to signal a feeling of fullness. A University of Rhode Island study suggests you can save 70 calories by eating more slowly. It’s more efficient if you eat in about half an hour what you would otherwise take 10 minutes to get off your plate. Just by eating more slowly at each meal you can lose 1kg a month. A good way to do this is to put your fork down on your plate after every bite. Block out distractions so you can focus on your food. (Put the phone away!)
2. Use a smaller plate!
As the portion sizes served increased, so did the plate sizes. When you see a smaller portion of food smiling back at you on a giant plate, you may feel like you’re not eating enough. Put your main meal on a plate about 15cm wide, the equivalent of a salad plate. Choose a cup-sized dessert or cereal plate instead of a soup plate. When eating out ask for an extra salad plate and transfer the appropriate amount of food to it. Feel free to ask the waiter to pack the rest to go.
3. Eat breakfast
Research shows that people who eat breakfast regularly are thinner. Dieters who eat breakfast lose weight more successfully and keep it off more easily. Pack your breakfast with protein and fibre, both of which help you feel full all morning.
For example: wholemeal toast with a little healthy fat, or scrambled eggs with vegetables.
4. Plan occasional snacks
Studies have shown that feeling deprived can trigger overeating even when you eat a lot of calories (imagine what it feels like when you’re on a diet!). Plus banning any food only increases the temptation.
So, make yourself a tasty snack (The FYTTIN sweetener can replace any sugar consumption!) won’t ruin your diet: 2 cubes of dark chocolate or half a glass of ice cream under 150 calories.
An unplanned major dessert, or the thought of a treat a bowl of ice cream maybe a plate of chips, is no big deal in the long run. Don’t feel bad about what you ate. It happens to everyone. Move on and make your next meal healthier.
And if you’re struggling to stick to your diet try the FYTTIN weight loss drink which is proven to help reduce appetite.
5. Fyttin natural sweetener instead of sugar
The finest sugar substitute natural sweetener, with no added flavour!
6. Move away from the screen
Turn off the TV, computer and enjoy your meal without distractions.
Being more mindful of what you eat can help break the tendency to overeat and help you feel fuller. A study published in the American Journal of Clinical Nutrition found that people who ate their lunch without distractions felt fuller 30 minutes after eating and ate less of their snack later than those who played solitaire on the computer during their lunch.
7. Eat water-rich foods
Water-rich foods such as soups, salads, cucumbers, watermelon help you feel full with less calorie intake. (Interestingly, drinking water with a meal has no such effect.) Research suggests that eating a meal with a meat-based soup or salad (not drenched in dressing) can help you eat less of the main course.
8. Snack on nuts
Studies show that people who eat nuts are thinner than those who don’t. According to a new study from Harvard University, nuts are among the best foods to eat while dieting. So feel free to fill your diet with nuts while dieting. Almonds, peanuts, walnuts, pistachios are all perfect choices.
9. Fyttin dietary supplement against hunger
It’s not only important to eat healthily during a diet, but also afterwards! Did you know that you need to be able to maintain your desired weight for 9 months to avoid the yo-yo effect? It helps to replace your sugar intake with a natural sweetener whether it’s coffee in the morning or cakes. Fyttin is a natural sweetener, a perfect replacement for sugar, and it has 0 calories which means that no matter how sweet toothed you are, you won’t have to go without delicious recipes during or after a diet.
Are diets difficult? Can’t get through it without cheating a little?
The FYTTIN supplementary drink could be the solution for you too! It works to reduce appetite, works without strict diets and without big sacrifices, improves digestion and is made from natural ingredients. According to our customers drinking the Fyttin slimming drink played a very big role in the success of their weight loss diet.
Start losing weight today!