TREND – The pillars of a healthy lifestyle

TREND – The pillars of a healthy lifestyle

Many of us dream of the perfect figure. The image of the ideal body shape varies with age, while the perception of beauty is also a subjective matter of opinion. And that’s fine. However, being significantly overweight can also lead to serious health problems. For example, a diet too high in saturated fat and cholesterol can lead to an unfavourable blood fat composition and thus to atherosclerosis.

While we want to be fitter, slimmer and healthier, we are overwhelmed with information and advice, and it’s hard to know exactly which way to go. But the pillars of a healthy lifestyle are always worth keeping in mind. Regular exercise, a varied and moderate diet, restful sleep and stress management are all starting points that are essential to living our daily lives with energy.

You can find the results of the poll and hundreds of comments on the article on the Opinions page.

FYTTIN products were created with the aim of contributing to a healthy lifestyle. The FYTTIN dietary supplement drink contains valuable active ingredients, helps you feel full, and has heart and liver protective effects. When combined with a healthy diet and exercise, it can make your weight loss diet more successful. If you are happy with your weight, but want to be more vital and promote healthy digestion, you can also consume FYTTIN.

With the FYTTIN sweetener, you can still enjoy the sweet taste without having to worry about the harmful effects of sugar.

Or, if you want to make sure you’re on the right diet, you might want to read our DASH diet recommendation on the Lifestyle blog!

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