Vegetables in coating
Vegetarian recipe sample: vegetables in coating
A simple dish that can be prepared in ten minutes and cooked quickly, that brings back the classic pan-fried vegetables. Mix wholemeal flour, eggs and skimmed milk with a pinch of sea salt to make a thicker pancake batter, then roll the vegetables (courgettes, aubergines, California peppers or half-cooked broccoli, cauliflower, potatoes, for example) in it. Allow them to drain a little, then place them in a baking tray lined with baking paper and bake in the oven at 180°C. Bake until the coating on the vegetables is slightly browned. You can also season the coating with spices: nutmeg, parsley, etc.