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What does smart diet mean?

The smart diet is built on awareness, literally, of your digestive system. In our stomachs, we have half a billion nerve cells working to keep our bodies functioning properly and our minds in balance. There ...


DASH diet

Learn about the original DASH diet! The Dash diet was basically designed to reduce high blood pressure, but it was later found to be good for many other things too.It is rich in fruit, vegetables, ...


About choline

Why is choline so important when you’re on a diet – especially a fat-based diet? Written by Tamás Nagy One of the FYTTIN ingredients is KOLIN You hear about the importance of taking in a ...


Dash diet for the health of the heart

The DASH diet is an aid to controlling high blood pressure. Following the diet helps to lower blood pressure and control cholesterol levels, so it is useful for both relieving symptoms and preventing them.


7-day DASH menu

This is a 1200 calorie DASH diet meal plan to help you lose weight, lower blood pressure and prevent diabetes.