7-day DASH menu

This is a 1200 calorie DASH diet meal plan to help you lose weight, lower blood pressure and prevent diabetes.


Vegetarian diet

Basically all vegetarian diets are plant-based but there are significant differences between the different types. Mostly, it depends on what the followers of each diet do not eat. Let’s see the diet types from the ...


Meat-loving diet

Diet for meat lovers Many forms of meatless diets are in vogue these days, but many people are still cutting weight effectively with a variety of meat-based meals. No wonder! Meat is an excellent contributor ...