lifestyle

What does smart diet mean?

The smart diet is built on awareness, literally, of your digestive system. In our stomachs, we have half a billion nerve cells working to keep our bodies functioning properly and our minds in balance. There ...

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About choline

Why is choline so important when you’re on a diet – especially a fat-based diet? Written by Tamás Nagy One of the FYTTIN ingredients is KOLIN You hear about the importance of taking in a ...

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Move!

Exercise and eating is the most neglected part of our lives. We've put together some tips on how to improve these areas.

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