What does smart diet mean?

The smart diet is built on awareness, literally, of your digestive system. In our stomachs, we have half a billion nerve cells working to keep our bodies functioning properly and our minds in balance. There ...


About choline

Why is choline so important when you’re on a diet – especially a fat-based diet? Written by Tamás Nagy One of the FYTTIN ingredients is KOLIN You hear about the importance of taking in a ...


7-day DASH menu

This is a 1200 calorie DASH diet meal plan to help you lose weight, lower blood pressure and prevent diabetes.