What does smart diet mean?
The smart diet is built on awareness, literally, of your digestive system. In our stomachs, we have half a billion nerve cells working to keep our bodies functioning properly and our minds in balance. There ...
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About choline
Why is choline so important when you’re on a diet – especially a fat-based diet? Written by Tamás Nagy One of the FYTTIN ingredients is KOLIN You hear about the importance of taking in a ...
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7-day DASH menu
This is a 1200 calorie DASH diet meal plan to help you lose weight, lower blood pressure and prevent diabetes.
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