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Tips for fast weight loss

The key to successful weight loss and maintaining an ideal weight is eating right and exercising.Of course it seems more complicated than living on carrots and walking more.There’s no one solution that works for everyone ...


Swedish diet

This medical diet was developed in Sweden for people who already have a health problem with obesity. It can of course also be followed by people who want to lose a few kilos quickly for aesthetic reasons. This diet is high in fat and protein, so starvation is out of the question, and it doesn't matter how much you eat, just watch the food groups.