7-day DASH menu

This is a 1200 calorie DASH diet meal plan to help you lose weight, lower blood pressure and prevent diabetes.


Zucchini stew

Vegetarian recipe sample: easy zucchini stew It’s true that you don’t always have to thicken your stew with flour… Grate tender zucchini on a large grater, season lightly with salt and set aside. Chop the ...


Vegetables in coating

Vegetarian recipe sample: vegetables in coating A simple dish that can be prepared in ten minutes and cooked quickly, that brings back the classic pan-fried vegetables. Mix wholemeal flour, eggs and skimmed milk with a ...